Winter Series: Tend — Vinyasa Flow — Live Online
Move, breathe, and find your flow.
This Week’s Practice
Tend
Tend continues our Winter Series with a breath-led flow centered on care—giving steady attention to the things we want to sustain, strengthen, and carry forward.
Join me Sunday morning from wherever you are for a 45-minute live Vinyasa Flow designed to build strength, mobility, balance, and connection through thoughtful, breath-led movement.
After taking time to Listen, this week’s practice asks what happens when we respond to what we’ve heard. Tending doesn’t require a dramatic transformation. Often, it’s the small things we return to consistently that make the greatest difference.
Through intentional repetition and steady movement, we’ll explore the practice of caring for what is already here—building strength without rushing, creating space without forcing, and giving our attention to what we want to grow.
All levels are welcome. Come as you are, listen to your body, and make the practice your own.
Sunday at 10:30 AM
45 minutes
Live Online via Zoom
Create a little space to move and have whatever helps you feel supported nearby. Not sure what you need? Visit Practice With Me at Home for simple guidance on setting up your space and optional props.
Practice With Me on Sundays
Sunday Class Pass
Planning to make Sunday yoga part of your routine? The Sunday Class Pass gives you access to every eligible Sunday live online class for $18/month.
Already a pass member? Simply reserve your place for each class you plan to attend. There’s no additional payment for eligible classes, and I’ll send you weekly reminders to reserve your space.
