Winter Series: Awaken — Vinyasa Flow — Live Online
Move, breathe, and find your flow.
This Week’s Practice
Awaken
Awaken continues our Winter Series with a breath-led flow inspired by the first quiet signs of returning energy—the moment when what we’ve been tending within begins to stir.
Join me Sunday morning from wherever you are for a 45-minute live Vinyasa Flow designed to build strength, mobility, balance, and connection through thoughtful, breath-led movement.
Winter isn’t over yet, but something is beginning to shift. After listening, tending, and strengthening, this week’s practice invites us to notice where energy is beginning to return—not rushing toward what’s next, but becoming curious about what is starting to wake up.
We’ll explore that transition through gradually expanding movement, energizing sequences, and intentional breath—allowing the practice to unfold from quiet awareness into a little more space, possibility, and movement.
All levels are welcome. Come as you are, listen to your body, and make the practice your own.
Sunday at 10:30 AM
45 minutes
Live Online via Zoom
Create a little space to move and have whatever helps you feel supported nearby. Not sure what you need? Visit Practice With Me at Home for simple guidance on setting up your space and optional props.
Practice With Me on Sundays
Sunday Class Pass
Planning to make Sunday yoga part of your routine? The Sunday Class Pass gives you access to every eligible Sunday live online class for $18/month.
Already a pass member? Simply reserve your place for each class you plan to attend. There’s no additional payment for eligible classes, and I’ll send you weekly reminders to reserve your space.
