Winter Series: Emerge — Bridge Vinyasa — Live Online
Move, breathe, and find your flow.
This Week’s Practice
Emerge
Emerge closes our Winter Series with a breath-led flow exploring the transition from inward reflection toward outward movement—carrying what we’ve cultivated through winter with us as we begin to turn toward what comes next.
Join me Sunday morning from wherever you are for a 45-minute live Bridge Vinyasa designed to build strength, mobility, balance, and connection through thoughtful, breath-led movement.
Throughout our Winter Series, we’ve turned inward. We’ve explored warmth and nourishment, learned to listen and tend, strengthened what was already there, and noticed the first signs of awakening.
Now we emerge.
This Bridge Vinyasa marks the transition between seasons. We’ll gradually expand our movement, explore a little more energy and openness, and consider what we want to carry forward—not leaving winter behind, but bringing its lessons with us into the next chapter of our practice.
All levels are welcome. Come as you are, listen to your body, and make the practice your own.
Sunday at 10:30 AM
45 minutes
Live Online via Zoom
Create a little space to move and have whatever helps you feel supported nearby. Not sure what you need? Visit Practice With Me at Home for simple guidance on setting up your space and optional props.
Practice With Me on Sundays
Sunday Class Pass
Planning to make Sunday yoga part of your routine? The Sunday Class Pass gives you access to every eligible Sunday live online class for $18/month.
Already a pass member? Simply reserve your place for each class you plan to attend. There’s no additional payment for eligible classes, and I’ll send you weekly reminders to reserve your space.
