Winter Series: Listen — Vinyasa Flow — Live Online
Move, breathe, and find your flow.
This Week’s Practice
Listen
Listen continues our Winter Series with a breath-led flow centered on paying attention—to the breath, to the body, and to what becomes easier to hear when we create a little quiet.
Join me Sunday morning from wherever you are for a 45-minute live Vinyasa Flow designed to build strength, mobility, balance, and connection through thoughtful, breath-led movement.
Winter naturally invites us inward. In this week’s practice, we’ll use movement as an opportunity to listen more closely—not searching for an answer or trying to force a particular feeling, but noticing what the body is telling us as we move.
We’ll explore the difference between moving through a pose and actually experiencing it, giving ourselves room to respond, adjust, soften, strengthen, or simply stay.
All levels are welcome. Come as you are, listen to your body, and make the practice your own.
Sunday at 10:30 AM
45 minutes
Live Online via Zoom
Create a little space to move and have whatever helps you feel supported nearby. Not sure what you need? Visit Practice With Me at Home for simple guidance on setting up your space and optional props.
Practice With Me on Sundays
Sunday Class Pass
Planning to make Sunday yoga part of your routine? The Sunday Class Pass gives you access to every eligible Sunday live online class for $18/month.
Already a pass member? Simply reserve your place for each class you plan to attend. There’s no additional payment for eligible classes, and I’ll send you weekly reminders to reserve your space.
