Winter Series: Nourish — Vinyasa Flow — Live Online
Move, breathe, and find your flow.
This Week’s Practice
Nourish
Nourish continues our Winter Series with a breath-led flow centered on tending to ourselves—recognizing what restores us, replenishes us, and gives us what we need for the season ahead.
Join me Sunday morning from wherever you are for a 45-minute live Vinyasa Flow designed to build strength, mobility, balance, and connection through thoughtful, breath-led movement.
Our flows shift with the seasons, creating space to explore different movements, transitions, and themes as we move through the year. During the Winter Series, we’re turning inward and exploring the things that sustain us through the quieter season.
After beginning with Warmth, this week’s practice asks us to consider nourishment—not simply as rest, but as the intentional act of giving ourselves what allows us to keep going.
All levels are welcome. Come as you are, listen to your body, and make the practice your own.
Sunday at 10:30 AM
45 minutes
Live Online via Zoom
Create a little space to move and have whatever helps you feel supported nearby. Not sure what you need? Visit Practice With Me at Home for simple guidance on setting up your space and optional props.
Practice With Me on Sundays
Sunday Class Pass
Planning to make Sunday yoga part of your routine? The Sunday Class Pass gives you access to every eligible Sunday live online class for $18/month.
Already a pass member? Simply reserve your place for each class you plan to attend. There’s no additional payment for eligible classes, and I’ll send you weekly reminders to reserve your space.
