Autumn Series: Gratitude — Bridge Vinyasa — Live Online
Move, breathe, and find your flow.
This Week’s Practice
Gratitude
Gratitude closes our Autumn Series with a practice centered on recognizing what we’ve gathered, honoring what has supported us, and making space for the season ahead.
Join me Sunday morning from wherever you are for a 45-minute live Vinyasa Flow designed to build strength, mobility, balance, and connection through thoughtful, breath-led movement.
This Bridge Vinyasa brings our Autumn Series to a close. After grounding and gathering, we’ll move through a practice of gratitude—taking time to notice what we’ve cultivated, what has carried us, and what we want to bring with us as we turn toward winter.
You don’t need to have practiced the rest of the Autumn Series to join us. Every practice stands on its own, and there’s always a place for you.
All levels are welcome. Come as you are, listen to your body, and make the practice your own.
Sunday at 10:30 AM
45 minutes
Live Online via Zoom
Create a little space to move and have whatever helps you feel supported nearby. Not sure what you need? Visit Practice With Me at Home for simple guidance on setting up your space and optional props.
Practice With Me on Sundays
Sunday Class Pass
Planning to make Sunday yoga part of your routine? The Sunday Class Pass gives you access to every eligible Sunday live online class for $18/month.
Already a pass member? Simply reserve your place for each class you plan to attend. There’s no additional payment for eligible classes, and I’ll send you weekly reminders to reserve your space.
