Winter Series: Listen — Vinyasa Flow
Move, breathe, and find your flow.
This Week’s Practice
Listen
Listen continues our Winter Series with a quieter practice centered on paying attention to what the body is telling us. Through deliberate movement, pauses, and steady breath, we’ll turn down the noise and practice noticing what is present—without immediately needing to change it.
Join me Saturday morning for a 45-minute Vinyasa Flow designed to build strength, mobility, balance, and connection through thoughtful, breath-led movement.
Our flows shift with the seasons, creating space to explore different movements, transitions, and themes as we move through the year. During the Autumn Series, we’ll explore grounding, gathering, and gratitude—each practice building on the feeling of the season while remaining complete on its own.
So come for the whole Autumn Series or simply join us when you can. Whether you practice with me every Saturday or you’re dropping in for the first time, there’s always a place for you.
All levels are welcome. Come as you are, listen to your body, and make the practice your own.
Saturday at 10:30 AM
45 minutes
508 Pecore St., Houston, TX 77009
Bring your yoga mat and anything else that helps you feel supported in your practice.
Practice With Me on Saturdays
Saturday Class Pass
Planning to make Saturday yoga part of your routine? The Saturday Class Pass gives you access to every eligible Saturday class for $39/month.
Already a pass member? Simply reserve your mat for each class you plan to attend. There’s no additional payment for eligible classes, and I’ll send you weekly reminders to reserve your space.
