Autumn Series: Gather — Vinyasa Flow
Move, breathe, and find your flow.
This Week’s Practice
Gather
Gather continues our Autumn Series with a breath-led practice centered on drawing inward what supports us. Through intentional movement and transitions, we’ll explore what it means to gather our energy, our attention, and ourselves as we prepare for the season ahead.
Join me Saturday morning for a 45-minute Vinyasa Flow designed to build strength, mobility, balance, and connection through thoughtful, breath-led movement.
Our flows shift with the seasons, creating space to explore different movements, transitions, and themes as we move through the year. During the Autumn Series, we’ll explore grounding, gathering, and gratitude—each practice building on the feeling of the season while remaining complete on its own.
So come for the whole Autumn Series or simply join us when you can. Whether you practice with me every Saturday or you’re dropping in for the first time, there’s always a place for you.
All levels are welcome. Come as you are, listen to your body, and make the practice your own.
Saturday at 10:30 AM
45 minutes
508 Pecore St., Houston, TX 77009
Bring your yoga mat and anything else that helps you feel supported in your practice.
Practice With Me on Saturdays
Saturday Class Pass
Planning to make Saturday yoga part of your routine? The Saturday Class Pass gives you access to every eligible Saturday class for $39/month.
Already a pass member? Simply reserve your mat for each class you plan to attend. There’s no additional payment for eligible classes, and I’ll send you weekly reminders to reserve your space.
