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UID:155019b6abdbc6249faab8a3421a8a7e@aishayoga.com
SUMMARY:Winter Series: Strengthen — Vinyasa Flow — Live Online
DESCRIPTION:Move\, breathe\, and find your flow.\n\nThis Week's Practice\nS
 trengthen\nStrengthen continues our Winter Series with a breath-led flow ce
 ntered on building from within—exploring the steady\, grounded strength t
 hat grows when we give something time\, attention\, and care.\n\nJoin me Su
 nday morning from wherever you are for a 45-minute live Vinyasa Flow design
 ed to build strength\, mobility\, balance\, and connection through thoughtf
 ul\, breath-led movement.\nWe've spent this part of winter listening and te
 nding. Now we begin to notice what those practices have been building. Stre
 ngth doesn't always arrive loudly. Sometimes it develops quietly\, through 
 repetition\, patience\, and the decision to keep showing up.\nThis week's p
 ractice will invite a little more effort as we explore stability\, enduranc
 e\, and intentional transitions—using the strength we've cultivated rathe
 r than rushing toward something new.\nAll levels are welcome. Come as you a
 re\, listen to your body\, and make the practice your own.\n\nSunday at 10:
 30 AM\n45 minutes\nLive Online via Zoom\n\nCreate a little space to move an
 d have whatever helps you feel supported nearby. Not sure what you need? Vi
 sit Practice With Me at Home for simple guidance on setting up your space a
 nd optional props.\n\nPractice With Me on Sundays\nSunday Class Pass\nPlann
 ing to make Sunday yoga part of your routine? The Sunday Class Pass gives y
 ou access to every eligible Sunday live online class for $18/month.\nAlread
 y a pass member? Simply reserve your place for each class you plan to atten
 d. There's no additional payment for eligible classes\, and I'll send you w
 eekly reminders to reserve your space.\n Explore the Sunday Class Pass
LOCATION:Online
DTSTAMP:20261028T023929Z
DTSTART:20270117T163000Z
DTEND:20270117T171500Z
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