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UID:70d611670c96f7bbc35b00778b48c45f@aishayoga.com
SUMMARY:Winter Series: Listen — Vinyasa Flow — Live Online
DESCRIPTION:Move\, breathe\, and find your flow.\n\nThis Week's Practice\nL
 isten\nListen continues our Winter Series with a breath-led flow centered o
 n paying attention—to the breath\, to the body\, and to what becomes easi
 er to hear when we create a little quiet.\n\nJoin me Sunday morning from wh
 erever you are for a 45-minute live Vinyasa Flow designed to build strength
 \, mobility\, balance\, and connection through thoughtful\, breath-led move
 ment.\nWinter naturally invites us inward. In this week's practice\, we'll 
 use movement as an opportunity to listen more closely—not searching for a
 n answer or trying to force a particular feeling\, but noticing what the bo
 dy is telling us as we move.\nWe'll explore the difference between moving t
 hrough a pose and actually experiencing it\, giving ourselves room to respo
 nd\, adjust\, soften\, strengthen\, or simply stay.\nAll levels are welcome
 . Come as you are\, listen to your body\, and make the practice your own.\n
 \nSunday at 10:30 AM\n45 minutes\nLive Online via Zoom\n\nCreate a little s
 pace to move and have whatever helps you feel supported nearby. Not sure wh
 at you need? Visit Practice With Me at Home for simple guidance on setting 
 up your space and optional props.\n\nPractice With Me on Sundays\nSunday Cl
 ass Pass\nPlanning to make Sunday yoga part of your routine? The Sunday Cla
 ss Pass gives you access to every eligible Sunday live online class for $18
 /month.\nAlready a pass member? Simply reserve your place for each class yo
 u plan to attend. There's no additional payment for eligible classes\, and 
 I'll send you weekly reminders to reserve your space.\n Explore the Sunday 
 Class Pass
LOCATION:Online
DTSTAMP:20261028T024026Z
DTSTART:20270103T163000Z
DTEND:20270103T171500Z
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