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UID:0d27a36153b32ffb9c9b4956a5c8f9cb@aishayoga.com
SUMMARY:Winter Series: Nourish — Vinyasa Flow — Live Online
DESCRIPTION:Move\, breathe\, and find your flow.\n\nThis Week's Practice\nN
 ourish\nNourish continues our Winter Series with a breath-led flow centered
  on tending to ourselves—recognizing what restores us\, replenishes us\, 
 and gives us what we need for the season ahead.\n\nJoin me Sunday morning f
 rom wherever you are for a 45-minute live Vinyasa Flow designed to build st
 rength\, mobility\, balance\, and connection through thoughtful\, breath-le
 d movement.\nOur flows shift with the seasons\, creating space to explore d
 ifferent movements\, transitions\, and themes as we move through the year. 
 During the Winter Series\, we're turning inward and exploring the things th
 at sustain us through the quieter season.\nAfter beginning with Warmth\, th
 is week's practice asks us to consider nourishment—not simply as rest\, b
 ut as the intentional act of giving ourselves what allows us to keep going.
 \nAll levels are welcome. Come as you are\, listen to your body\, and make 
 the practice your own.\n\nSunday at 10:30 AM\n45 minutes\nLive Online via Z
 oom\n\nCreate a little space to move and have whatever helps you feel suppo
 rted nearby. Not sure what you need? Visit Practice With Me at Home for sim
 ple guidance on setting up your space and optional props.\n\nPractice With 
 Me on Sundays\nSunday Class Pass\nPlanning to make Sunday yoga part of your
  routine? The Sunday Class Pass gives you access to every eligible Sunday l
 ive online class for $18/month.\nAlready a pass member? Simply reserve your
  place for each class you plan to attend. There's no additional payment for
  eligible classes\, and I'll send you weekly reminders to reserve your spac
 e.\n Explore the Sunday Class Pass
LOCATION:Online
DTSTAMP:20261028T020017Z
DTSTART:20261220T163000Z
DTEND:20261220T171500Z
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